As a trainer focused on wellbeing, functional aesthetics, and sustainable health, I've decided not to work with measurements like the tape measure or callipers (body fat calipers). Yes, I use the scales in some cases, but only to observe a general trend – never as the sole reference for progress. 📏⚖️ Why not […]
Why I don’t track progress with measuring tapes or calipers Read More »
You've surely seen adverts promising «Chiseled abs in 30 days» or «Lose 10kg in 2 weeks.» The reality is that fast doesn't mean sustainable. As a personal trainer, I'm not here to sell you false promises, but to guide you on a real, healthy, and long-term path to your well-being. 💡 An approach
More Than Just Training: Why Personal Coaching Is the Key to Real Progress Read More »
If you've tried multiple diets without success, it's because the solution isn't in mindless calorie counting or extreme restrictions. Real change happens when you understand how your body works and adjust your eating and training habits to its needs. After the age of 40, many women feel that their metabolism «has
Don’t Diet – Build Habits: The Key to Transforming Your Metabolism After 40 Read More »
This summer has been a very special season. In addition to my usual sessions with clients from the island, I had the opportunity to offer my services in some of the most exclusive locations: the marvellous luxury villas and estates of Unisono Luxury Homes Only. Unisono, a company run by my husband, specialises in renting
Personal Training at Unisono Luxury Homes Only Villas Read More »
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that facilitates a deep state of physical and mental relaxation. Developed by teachers Swami Satyananda Saraswati and Swami Sivananda, this method explores the liminal state between waking and sleep. In Sanskrit, «yoga nidra» translates to «yoga
Can you imagine a training session that doesn't just make you sweat, but also makes you have fun? Welcome to the exciting world of boxing bag training! While it might sound intimidating to some, training with a boxing bag is an incredibly fun and rewarding activity, even if you're completely new to it! Exploring the
Unlock new levels of fun in your exercise routine! Read More »
The path to health and well-being is a journey that involves not just the body, but also the mind. As a personal trainer, I know that exercise and nutrition are fundamental, but we cannot underestimate the role of a healthy mind in achieving your fitness goals. In this blog, we will explore
"Don't underestimate the power of a healthy mind!" Read More »
In a world dominated by screens, building healthy habits is like opening a window to a brighter future, where vitality and balance become the keys to a fulfilling life. Strength training and flexibility exercises can play a fundamental role in developing strength,
Adolescence is a key stage in the physical and mental development of young people Read More »
In the world of fitness and weight loss, many myths and misconceptions circulate, which can lead to confusion and misunderstanding. As a personal trainer committed to the health and well-being of my readers, it is important to debunk these myths and provide information based on science and evidence. Here, I will address some
Today we are going to talk about the importance of staying active during the summer and how to make the most of our workouts at this time of year. Summer is a season when the warm, sunny weather invites us to go out and enjoy the outdoors, but it can also present challenges to our routine.
"Training in summer: Keep your motivation and enjoy the heat." Read More »
